I'm doing this at the morning, to pump up the blood and get tired ... Yes get tired, so all I eat that day, is transfered into energy quicker. And is also good to wake you up! If you can't do it all the way, just do it until you fell down :D and than do the other side of pyramid. (If you feel like you can't do another one at 7, end it there and do the decreasing part from 6 do 1.)
When you end it you will feel all the blood in your chest, triceps, back, shoulders and even biceps or abs. Try it out ;)
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