My abs and obliques workout

So, yesterday I was at the gym working out on my abdominals, obliques, serratus anterior*, quadriceps and at the end little bit of chest and shoulders. My week program now is 2 days workout, 1 day off, 2 days workout, 2 days off - to recover and grow muscule. I need all the protein I can get, so I'm eating curd, eggs, pasta, vegetables and drinking milk.

I took photo before workout and after - check it out ;)

before

after

So you can see that my abs are popped, obliques are more solid and even chest is little wider and shoulders higher. Serratus anterior was definitely harder, too.

What exercises I did?

Abs

• sit ups on incline bench - with and without the weight
• ab crunches (until you can)
• side crunches with 10 kg plate on a side (90 reps for side, 60 reps for side, 30 reps for side)
• standing oblique barbell twists
• side twist on incline bench (about 50-70 reps per set)

Legs

• squads with barbell
• leg extensions
• dumbbell lunges

Other

• dumbbell flys for chest
• dumbbell shrugs for shoulder
• incline barbell push for serratus

* Serratus anterior - aka Boxers muscles