What to eat to gain muscles

Lots of proteins :) that's what the muscles are build of. How much? It depends on your body weight, let's say your 60 kilos, your amount of proteins should by somewhere above 130g. All you have to do is just take your weight, double it and add some more grams just to be sure :D

My daily diet:

1. Breakfast - low fat sausages/frankfurter with dark bread
2. Dinner - Carbs + Proteins, some of my favorites are:
• Pasta with curd
• Pasta with fried eggs
• Soya meat, vegetagles with rice
• Rice cooked in milk with fruits
• Egg omelet with vegetables
• Low fat meat with vegetables and pasta or rice
• etc
3.  In between eat what you want - bread with cheese, little fruits or vegetables
4. After workout - lot of proteins - Crud with sugar is the best

soya meat with rice

milk rice

Be careful with fat and sugar. What you eat is what you are, so if you it junk food you will become junk :P
You can buy the whey drink, too. But dried whey works just fine and it's about 5 times cheaper ;) mix it with water of milk, at cacao or something children like to do they milk with - so it's healthy and with out lot of sugar. Also drink a juice to add vitamins to your body. And lots and lots of water to detoxicate your, about 3 liters a day.

For those who like to burn their fat - don't eat at least 4 hours before you go to sleep and eat small portions of food through the day, plus workout regurarly.