My today's workout #2

It's Thursday and I was working out my quads and triceps.

Squat
10x50kg, 10x80kg, 8x100kg, 8x100kg, 8x100kg, 8x100kg

Supersetting with Sissy squat
4x12xBW

Stiffed leg deadlift with DB
10x34kg, 10x48kg, 10x62kg, 10x62kg, 8x62kg

5 times with max. 30 sec between excercises

Dips 10xBW
French press DB 8x24kg
Dips 10xBW
Cable push downs (cable attachement) 12x5kg
Dips 10xBW
Kickback (with twist) 10x8kg, 10x4kg

After that I just did some oblique twists and rotator cuffs conditioning.

Weight: 66.8kg

My new photos

The two in tank top are from the gym, when I was performing my "special" triceps workout. I'll write about that later this week.

My today's workout #1

So I'm going to be writing about my workout here from now on.

Tuesday - Chest, Triceps

On almost each of the exercises I performed first some warm up sets. 

Bench press SS with Front raises
3x8x55kg, 3x8x12kg

Incline bench press
3x8x55kg

Cable flys (high)
5x10x15kg

Incline dumbbell press
5x16x18kg (I usually do these with 28kg DBs)

DB pullover
3x12x22kg

Dips
4x6xBW+14kg

Close grip bench press
3x8x45kg

Triceps push downs
8x20kg,8x15kg,10x10kg,12x5kg

It felt really quick (100 mins), but I wanted to do more for my tris, but when I entered the gym there was some guys on incline bench press station (there's only one) so I had to improvise.

Weight: 67.3kg