My today's workout #1

So I'm going to be writing about my workout here from now on.

Tuesday - Chest, Triceps

On almost each of the exercises I performed first some warm up sets. 

Bench press SS with Front raises
3x8x55kg, 3x8x12kg

Incline bench press
3x8x55kg

Cable flys (high)
5x10x15kg

Incline dumbbell press
5x16x18kg (I usually do these with 28kg DBs)

DB pullover
3x12x22kg

Dips
4x6xBW+14kg

Close grip bench press
3x8x45kg

Triceps push downs
8x20kg,8x15kg,10x10kg,12x5kg

It felt really quick (100 mins), but I wanted to do more for my tris, but when I entered the gym there was some guys on incline bench press station (there's only one) so I had to improvise.

Weight: 67.3kg